Effective communication is key to a happy and healthy relationship. Couples who know how to talk about their problems without blaming each other build lasting relationships. In a study of 3,000 couples, researchers discovered a simple but effective formula for discussing problems. They always started with “I” and shared their Read more…
Have you ever found yourself crying out of anger and frustration? You’re not alone. Many people experience this emotional overflow, which can be both confusing and overwhelming. But, it’s important to know that crying when angry is a natural and healthy way to express intense emotions. Why Do We Cry Read more…
What Is Black-and-White Thinking? Black-and-white thinking, also called all-or-nothing thinking, is when we see things in extremes. This type of thinking creates a world where everything is either fantastic or terrible. There’s no room for the in-between. It’s like having only two crayons: black and white. But life is full Read more…
The Dangers of Comparison Comparison can be a toxic trap that steals joy and diminishes self-worth. It’s easy to look around and think others have it better—prettier, smarter, or more successful. This leads to feelings of inadequacy and isolation. But comparison is not new; it’s been around for centuries, and Read more…
Why Taking Things Personally Feels So Good It’s easy to take things personally when someone says something that sounds like an insult. At first, it might feel good to get angry or upset. It makes you feel like you have the right to be mad at someone. But in the Read more…