Adversity
Stop Failing! Transform Your Mindset for Success
Discover how to transform your mindset for success with practical steps, biblical truths, and faith-driven encouragement.
Anxiety
How to Break Free from Ruminating and Thought Spirals: A Christian Perspective
Learn how to break free from ruminating and thought spirals with these practical, faith-based steps for mental peace and spiritual clarity.
Blog
High Functioning Depression: Experts Reveal Groundbreaking Insights
High functioning depression is a silent struggle many people face, even while appearing successful. It’s when you manage daily tasks and responsibilities but feel no joy inside. Imagine being the rock of your family, excelling at work, and everyone looks up to you, but deep down, something is missing. High Read more…
Blog
What Is Somatic Therapy and How Can It Help Me?
Understanding Somatic Therapy Have you ever heard of somatic therapy? This type of therapy explores how our bodies hold and express deeply painful experiences, helping us heal from trauma. Imagine our bodies as sponges, soaking up all the stress, pain, and joy we experience. Sometimes, we hold onto the pain Read more…
Blog
Breaking Free from Black-and-White Thinking
What Is Black-and-White Thinking? Black-and-white thinking, also called all-or-nothing thinking, is when we see things in extremes. This type of thinking creates a world where everything is either fantastic or terrible. There’s no room for the in-between. It’s like having only two crayons: black and white. But life is full Read more…
Blog
Breaking Free from Rumination: Overcoming Negative Thoughts
As Christians, it is important to guard our thoughts and avoid dwelling excessively on negative experiences. Rumination, which is defined as repetitively fixating on the causes, meaning, and consequences of one’s distress, can lead to chronic stress and worsen mental health difficulties. There are two subtypes of rumination, brooding, and Read more…