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Stop Overthinking Everything
Learn how to stop overthinking everything with practical tips and biblical wisdom. Break free from the cycle of overthinking and find peace in your mind and heart.
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Understanding Tears of Anger: A Guide to Emotional Expression and Healing
Have you ever found yourself crying out of anger and frustration? You’re not alone. Many people experience this emotional overflow, which can be both confusing and overwhelming. But, it’s important to know that crying when angry is a natural and healthy way to express intense emotions. Why Do We Cry Read more…
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Breaking Free from Black-and-White Thinking
What Is Black-and-White Thinking? Black-and-white thinking, also called all-or-nothing thinking, is when we see things in extremes. This type of thinking creates a world where everything is either fantastic or terrible. There’s no room for the in-between. It’s like having only two crayons: black and white. But life is full Read more…
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How To Turn Stress Off Using Your Parasympathetic Response
Every day, we face stress and chaos. Whether it’s school, sports, or social media, life can feel overwhelming. As Christians, we know God wants us to have peace and rest. But it’s hard to find calm when everything around us moves so quickly. The Bible talks about the importance of Read more…
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Stop Comparing Yourself! Embracing Your Unique Value
The Dangers of Comparison Comparison can be a toxic trap that steals joy and diminishes self-worth. It’s easy to look around and think others have it better—prettier, smarter, or more successful. This leads to feelings of inadequacy and isolation. But comparison is not new; it’s been around for centuries, and Read more…
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Don’t Take It Personally: A Guide to Finding Peace in Christ
Why Taking Things Personally Feels So Good It’s easy to take things personally when someone says something that sounds like an insult. At first, it might feel good to get angry or upset. It makes you feel like you have the right to be mad at someone. But in the Read more…