Adversity
How to Overcome Life’s Unfair Moments
Overcome life’s unfair moments with faith, resilience, and actionable steps to find hope, healing, and strength in adversity.
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High Functioning Depression: Experts Reveal Groundbreaking Insights
High functioning depression is a silent struggle many people face, even while appearing successful. It’s when you manage daily tasks and responsibilities but feel no joy inside. Imagine being the rock of your family, excelling at work, and everyone looks up to you, but deep down, something is missing. High Read more…
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What Is Somatic Therapy and How Can It Help Me?
Understanding Somatic Therapy Have you ever heard of somatic therapy? This type of therapy explores how our bodies hold and express deeply painful experiences, helping us heal from trauma. Imagine our bodies as sponges, soaking up all the stress, pain, and joy we experience. Sometimes, we hold onto the pain Read more…
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Finding Strength in the Face of Adversity: The Power of Post-Traumatic Growth
Trauma is something that many people go through in their lives. It can be a difficult experience, but it can also lead to post-traumatic growth. Post-traumatic growth is when someone experiences positive psychological change after a traumatic event. One study (and another here) says that this growth can lead to Read more…
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What is Grief?
More on grief counselor in Brea. “I will not say, do not weep, for not all tears are an evil. ― J.R.R. Tolkien Grief is something that we will all experience one day or another. It is a very normal process and should not be looked down upon. We tend Read more…