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Stop Loneliness Now: 5 Proven Tips to Build Friendships
Stop loneliness now with these 5 proven tips to build friendships. Learn how to create meaningful connections and enrich your life.
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How Positive Self-Image Unlocks Limitless Life Potential
Having a positive self-image is like holding a key that opens up endless possibilities in your life. Your self-image, which is how you see yourself, can greatly affect your relationships, goals, and even your faith. When you view yourself positively, you unlock the potential that God has placed inside you. Read more…
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Screen Time Vs. Real Happiness: Escape Digital Traps
Screen time is a big part of our lives today. We spend hours each day looking at screens, whether on our phones, computers, or TVs. It’s easy to get lost in the digital world, but is this making us truly happy? The Bible tells us in Psalm 119:37, “Turn my Read more…
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A Little Goes a Long Way: The Benefits of Minimal Exercise for a Healthy Life
In the midst of life’s trials and tribulations, a glimmer of hope emerges from an unexpected source – just 15 minutes of daily exercise. This groundbreaking study from Taiwan reveals that this seemingly small commitment can lead to a 14% reduction in the risk of all-cause mortality and extend life Read more…
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Lessons from Harvard’s Study of Adult Development for Living Longer and Happier Lives
The Harvard University’s Study of Adult Development is one of the world’s longest studies of adult life. The study began in 1938 during the Great Depression and followed the lives of 268 Harvard sophomores. The scientists behind the study hoped to discover clues to leading healthy and happy lives. The Read more…
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3 Lessons from the World’s Happiest Country
Finland has been declared the world’s happiest country for the sixth year in a row, according to the World Happiness Report. But what can we learn from the Finns that we can apply to our own lives? Dr. Frank Martela, a psychology researcher and lecturer at Aalto University, has identified Read more…