Adversity
Stop Failing! Transform Your Mindset for Success
Discover how to transform your mindset for success with practical steps, biblical truths, and faith-driven encouragement.
Blog
Breaking Free from Complacency: 7 Unforgettable Lessons from the Fig Tree
Discover 7 powerful lessons on breaking free from complacency, inspired by the parable of the fig tree. These lessons rooted in faith and growth will inspire you to pursue God’s purpose and let go of stagnation.
Blog
Stop Loneliness Now: 5 Proven Tips to Build Friendships
Stop loneliness now with these 5 proven tips to build friendships. Learn how to create meaningful connections and enrich your life.
Blog
A Little Goes a Long Way: The Benefits of Minimal Exercise for a Healthy Life
In the midst of life’s trials and tribulations, a glimmer of hope emerges from an unexpected source – just 15 minutes of daily exercise. This groundbreaking study from Taiwan reveals that this seemingly small commitment can lead to a 14% reduction in the risk of all-cause mortality and extend life Read more…
Blog
Lessons from Harvard’s Study of Adult Development for Living Longer and Happier Lives
The Harvard University’s Study of Adult Development is one of the world’s longest studies of adult life. The study began in 1938 during the Great Depression and followed the lives of 268 Harvard sophomores. The scientists behind the study hoped to discover clues to leading healthy and happy lives. The Read more…
Blog
3 Lessons from the World’s Happiest Country
Finland has been declared the world’s happiest country for the sixth year in a row, according to the World Happiness Report. But what can we learn from the Finns that we can apply to our own lives? Dr. Frank Martela, a psychology researcher and lecturer at Aalto University, has identified Read more…
Blog
Finding Strength in the Face of Adversity: The Power of Post-Traumatic Growth
Trauma is something that many people go through in their lives. It can be a difficult experience, but it can also lead to post-traumatic growth. Post-traumatic growth is when someone experiences positive psychological change after a traumatic event. One study (and another here) says that this growth can lead to Read more…
Blog
How Being Thankful Improves Daily Well-Being and Happiness
As Christians, we are called to have a heart of gratitude and thankfulness in all circumstances. Previous research has shown that being grateful is linked to overall well-being, but a recent study has delved deeper into the day-to-day association between gratitude and happiness. The results were fascinating and provide biblical Read more…
Motivation
A Christian Perspective on Experiencing More Joy in Life
Joy is a unique feeling that is often misunderstood and underappreciated. Unlike happiness, which is often pursued, joy can have a significant impact on both our mind and body. As Christians, we believe that joy is a gift of God, a fruit of the Holy Spirit that is produced by Read more…
Relationship
Breaking the Cycle of Negative Assumptions with Biblical Wisdom
Learn how to break the cycle of reactive behavior and make wise, reflective decisions in your after-action evaluations. Discover biblical wisdom on exercising caution, discernment, and charitable interpretations, instead of being controlled by fear and negative assumptions. Read more in this insightful article.