In the midst of life’s trials and tribulations, a glimmer of hope emerges from an unexpected source – just 15 minutes of daily exercise. This groundbreaking study from Taiwan reveals that this seemingly small commitment can lead to a 14% reduction in the risk of all-cause mortality and extend life Read more…
Navigate marriage storms by understanding yelling reasons, recognizing problems, and using practical strategies—pray, read devotionals, get counseling, and find support in your community for lasting change grounded in love and faith.
Have you ever used the words “stress” and “anxiety” interchangeably? Many of us have, but did you know that these words actually have different meanings? Stress and anxiety are two common terms related to our mental health, and it’s important to understand their differences. Knowing the distinction can help us Read more…
As Christians, it is important to guard our thoughts and avoid dwelling excessively on negative experiences. Rumination, which is defined as repetitively fixating on the causes, meaning, and consequences of one’s distress, can lead to chronic stress and worsen mental health difficulties. There are two subtypes of rumination, brooding, and Read more…
Living together outside of marriage has become more and more common in recent years, but the Bible teaches that this is not God’s plan for our relationships. Many couples choose to move in together without clear intentions to marry. While some may believe cohabitation before marriage is beneficial for their Read more…
Do you ever feel overwhelmed by simple everyday decisions? You are not alone! Even small choices can cause stress and anxiety. But why does this happen, and what can we do about it? Let’s explore some research and insights that can help us make better decisions without the stress. One Read more…
Marital negativity can take a heavy toll on both emotional and physical health. Studies has shown that couples who engage in negative communication patterns are more vulnerable to illness, making it crucial for us to understand the impact of such patterns on our health. According to Dyadic stress theories, negative Read more…
The Harvard University’s Study of Adult Development is one of the world’s longest studies of adult life. The study began in 1938 during the Great Depression and followed the lives of 268 Harvard sophomores. The scientists behind the study hoped to discover clues to leading healthy and happy lives. The Read more…
Finland has been declared the world’s happiest country for the sixth year in a row, according to the World Happiness Report. But what can we learn from the Finns that we can apply to our own lives? Dr. Frank Martela, a psychology researcher and lecturer at Aalto University, has identified Read more…
Mutual constructive communication is a communication pattern that is characterized by openness, empathy, and positive engagement. It is an essential component of healthy relationships, as it promotes mutual understanding, trust, and emotional connection. In this article, we will explore what mutual constructive communication is and how it can benefit your Read more…