What Is Grounding? Grounding is a therapeutic approach that helps us feel connected to our bodies, emotions, and the present moment. When we’re grounded, we feel more in control and aware of our surroundings. It’s like finding a solid rock to stand on when everything else feels shaky. This sense Read more…
What Is Black-and-White Thinking? Black-and-white thinking, also called all-or-nothing thinking, is when we see things in extremes. This type of thinking creates a world where everything is either fantastic or terrible. There’s no room for the in-between. It’s like having only two crayons: black and white. But life is full Read more…
Every day, we face stress and chaos. Whether it’s school, sports, or social media, life can feel overwhelming. As Christians, we know God wants us to have peace and rest. But it’s hard to find calm when everything around us moves so quickly. The Bible talks about the importance of Read more…
The Dangers of Comparison Comparison can be a toxic trap that steals joy and diminishes self-worth. It’s easy to look around and think others have it better—prettier, smarter, or more successful. This leads to feelings of inadequacy and isolation. But comparison is not new; it’s been around for centuries, and Read more…
Why Taking Things Personally Feels So Good It’s easy to take things personally when someone says something that sounds like an insult. At first, it might feel good to get angry or upset. It makes you feel like you have the right to be mad at someone. But in the Read more…
What is a Panic Attack? Have you ever felt like your heart was racing, your palms were sweaty, and you couldn’t catch your breath? Maybe it happened when you had to speak in front of the class, take an important test, or even board an airplane. If so, you might Read more…
In the midst of life’s trials and tribulations, a glimmer of hope emerges from an unexpected source – just 15 minutes of daily exercise. This groundbreaking study from Taiwan reveals that this seemingly small commitment can lead to a 14% reduction in the risk of all-cause mortality and extend life Read more…
Have you ever used the words “stress” and “anxiety” interchangeably? Many of us have, but did you know that these words actually have different meanings? Stress and anxiety are two common terms related to our mental health, and it’s important to understand their differences. Knowing the distinction can help us Read more…
As Christians, it is important to guard our thoughts and avoid dwelling excessively on negative experiences. Rumination, which is defined as repetitively fixating on the causes, meaning, and consequences of one’s distress, can lead to chronic stress and worsen mental health difficulties. There are two subtypes of rumination, brooding, and Read more…
Do you ever feel overwhelmed by simple everyday decisions? You are not alone! Even small choices can cause stress and anxiety. But why does this happen, and what can we do about it? Let’s explore some research and insights that can help us make better decisions without the stress. One Read more…