Understanding Somatic Therapy Have you ever heard of somatic therapy? This type of therapy explores how our bodies hold and express deeply painful experiences, helping us heal from trauma. Imagine our bodies as sponges, soaking up all the stress, pain, and joy we experience. Sometimes, we hold onto the pain Read more…
As Christians, we are called to have a heart of gratitude and thankfulness in all circumstances. Previous research has shown that being grateful is linked to overall well-being, but a recent study has delved deeper into the day-to-day association between gratitude and happiness. The results were fascinating and provide biblical Read more…
3 Great Ways to Relieve Stress Most of us experience stress and many times, that leads us into panic mode and anxiety. We cry and complain about how sick we are of it, yet do nothing about it. You’re annoyed, yet you wallow in it. Well, not to worry, you’re Read more…
What is Depression? Depression is one of the most commonly diagnosed psychiatric disorders and is said to be increasing in number. 10% of society is said to experience depression at any one given time. Depression is characterized by one in low spirits from loss of hope or courage. An extreme Read more…