Blog
Stop Overthinking Everything
Learn how to stop overthinking everything with practical tips and biblical wisdom. Break free from the cycle of overthinking and find peace in your mind and heart.
Blog
How To Turn Stress Off Using Your Parasympathetic Response
Every day, we face stress and chaos. Whether it’s school, sports, or social media, life can feel overwhelming. As Christians, we know God wants us to have peace and rest. But it’s hard to find calm when everything around us moves so quickly. The Bible talks about the importance of Read more…
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Breaking Free from Rumination: Overcoming Negative Thoughts
As Christians, it is important to guard our thoughts and avoid dwelling excessively on negative experiences. Rumination, which is defined as repetitively fixating on the causes, meaning, and consequences of one’s distress, can lead to chronic stress and worsen mental health difficulties. There are two subtypes of rumination, brooding, and Read more…